"From a healthy-eating standpoint, salads are an indispensable tool.

Julie Morris, Superfood Expert & Bestselling Author

Why Choose Hearty Superfood Salads?

  • Easy to make, highly flexible, and a perfect place to pack all of your best-of ingredients

  • Master the tricks of creating incredible homemade superfood salads & salad dressings

  • Learn the components of making highly beneficial, healthy, delicious salads

  • Identify what ingredients to use to make a salad a fully balanced meal

  • Become aware of the common mistakes in salad-making, and how to avoid them

Course Overview

  • 3 key techniques

  • 5 videos

  • 3 recipes

Course Outline

Chapter 1: Introduction & Course Synopsis

  • Lesson Overview
  • Note From The Instructor
  • Introduction To Hearty Superfood Salads (Video)
  • Pop Quiz

Chapter 2: Blueprint of a Hearty Salad

  • Blueprint of a Hearty Salad
  • Balancing the Benefits
  • All About Dressing
  • Top Superfood Add-Ins
  • Essential Equipment
  • Common Mistakes

Chapter 3: Key Techniques

  • Baked Tofu (Video + Recipe)
  • Candied Hempseed-Walnut Clusters (Video + Recipe)
  • Seared Mushrooms (Video + Recipe)

Chapter 4: Hearty Superfood Salads Review

  • Course Exam

Chapter 5: Recipe Lesson - Julie's House Salad

  • Julie's House Salad
  • What You Will Need
  • Cook With Julie Morris (video)
  • Troubleshooting Tips
  • Printable Recipe

Chapter 6: Recipe Lesson - Lentil-Kale Salad with Turmeric-Tahini Dressing

  • Lentil-Kale Salad
  • What You Will Need
  • Cook With Julie Morris (video)
  • Troubleshooting Tips
  • Printable Recipe

Chapter 7: Recipe Lesson - Spinach-Mushroom Salad with Red Wine Vinaigrette

  • Spinach-Mushroom Salad
  • What You Will Need
  • Cook With Julie Morris (photo steps)
  • Troubleshooting Tips
  • Printable Recipe

"Through Julie's superfood salad course I went from avoiding salads to loving and eating them on a daily basis.

Amy D.

  • Instructor

    JULIE MORRIS is a passionate wellness advocate who believes we can build a better quality of life through what we put on our plate. ​ Considered a pioneer in the realm of superfood and nootropic cooking, Julie explores the world’s most powerful plants through her work as a natural food chef, on-camera personality, and New York Times bestselling author. Her in-depth expertise has been quoted by such diverse publications as The Wall Street Journal, GQ, and Women’s Health Magazine, and her recipes have been featured in numerous culinary publications. In addition to her five previous bestselling books, Julie's new book, Smart Plants, is now available for preorder. Throughout her work, Julie is dedicated to empowering people with the rewards of cooking with nature’s most amazing foods.

    Julie Morris

    Chef, Author, & Superfood Expert


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