"Learn the secrets to creating enticing smoothies that are not only packed with nutrition, but also keep sugar content at a truly exciting minimum."

Julie Morris, Chef & Superfood Expert

Why Choose Low-Sugar Superfood Smoothies?

  • Learn the secrets to creating enticing smoothies that are packed with nutrition while keeping sugar content at a truly exciting minimum

  • Learn how to choose low-sugar smoothie ingredients – what to look for

  • Understand how sugar works

  • Curate a selection of low-sugar produce and ingredients

  • Master key techniques to amend other smoothie recipes outside of this course

Course Overview

  • 2 key techniques

  • 4 videos

  • 3 recipes

Course Outline

Chapter 1: Introduction & Course Synopsis

  • Lesson Overview
  • Note From The Instructor
  • Introduction To Low-Sugar Smoothies (Video)
  • Pop Quiz


Chapter 2: How Low-Sugar Smoothies Work

  • The science of sugar
  • Understanding The Difference Between Sugar And Glycemic Index
  • Why Reduce Sugar?
  • How To Replace Fruit
  • Pantry Staples
  • Low-Sugar Super-Fruits
  • Sugar-Free Sweeteners
  • Building Flavor In Low-Sugar Smoothies
  • Additional Superfood Add-Ins
  • Common Mistakes
  • Essential Equipment


Chapter 3: Key Techniques

  • Building A Smoothie (Video)
  • Freezing Vegetables


Chapter 4: Low-Sugar Smoothies Review

  • Course Exam


Chapter 5: Recipe Lesson - Vanilla Sweet Potato Smoothie

  • Vanilla Sweet Potato Smoothie
  • What You Will Need
  • Cook With Julie Morris (Video)
  • Troubleshooting Tips
  • Printable Recipe


Chapter 6: Recipe Lesson - Chocolate Protein Shake

  • Chocolate Protein Shake
  • What You Will Need
  • Cook With Julie Morris (Video)
  • Troubleshooting Tips
  • Printable Recipe


Chapter 7: Recipe Lesson - Strawberry-Lemon Smoothie

  • Strawberry-Lemon Smoothie
  • What You Will Need
  • Cook With Julie Morris (Video)
  • Troubleshooting Tips
  • Printable Recipe

"I can’t wait to blend up some more summer smoothies with Julie's great step by step guidance with the Luminberry Low-Sugar Superfood Smoothies course."

Tracy M.

  • Instructor

    JULIE MORRIS is a passionate wellness advocate who believes we can build a better quality of life through what we put on our plate. ​ Considered a pioneer in the realm of superfood and nootropic cooking, Julie explores the world’s most powerful plants through her work as a natural food chef, on-camera personality, and New York Times bestselling author. Her in-depth expertise has been quoted by such diverse publications as The Wall Street Journal, GQ, and Women’s Health Magazine, and her recipes have been featured in numerous culinary publications. In addition to her five previous bestselling books, Julie's new book, Smart Plants, is now available for preorder. Throughout her work, Julie is dedicated to empowering people with the rewards of cooking with nature’s most amazing foods.

    Julie Morris

    Chef, Author, & Superfood Expert

Low-Sugar Superfood Smoothie

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