"Understanding the power of natural nootropics can be a game-changing tool in your daily wellness strategy, enhancing your energy, productivity, and outlook."

Julie Morris, Superfood Expert & Bestselling Author

Why Take Natural Nootropics 101?

  • Explore what natural nootropics are, and how they can help you

  • Discover common varieties of natural nootropics and where to find them

  • Master simple natural nootropic combinations that can boost beneficial functions

  • Acquire key cooking methods for using natural nootropics in recipes

  • Learn how to fix culinary mistakes while using nootropics on the spot

  • Create a Mango-Blueberry Smoothie, an Adaptogenic Minty Matcha Latte, and Cognition-Boosting Sea Salt Brownie Bites

Course Overview

  • 7 chapters

  • 4 videos

  • 3 recipes

Course Outline

Chapter 1: Introduction & Course Synopsis

  • Lesson Overview
  • Course Goals
  • Note From The Instructor
  • Introduction To Natural Nootropics (Video)
  • Pop Quiz

Chapter 2: What is a nootropic?  

  • The Benefits of Natural Nootropics
  • How Natural Nootropics Work
  • Common Types Of Natural Nootropics
  • Natural Nootropic Companions
  • How To Get The Most Out Of Your Natural Nootropics
  • Common Nootropics Mistakes

Chapter 3: Key Methods

  • Tips For Using Nootropics In Recipes

Chapter 4: Natural Nootropics Review

  • Course Exam

Chapter 5: Recipe Lesson - Nootropic Smoothies

  • Nootropic Smoothies Overview
  • What You Will Need
  • Cook With Julie Morris (video)
  • Troubleshooting Tips
  • Printable Recipe

Chapter 6: Recipe Lesson - Nootropic Lattes Overview

  • Nootropic Lattes Overview
  • What You Will Need
  • Cook With Julie Morris (video)
  • Troubleshooting Tips
  • Printable Recipe

Chapter 7: Recipe Lesson - Nootropic Energy Bites

  • Coconut-Lime Snack Bars
  • What You Will Need
  • Cook With Julie Morris (photo steps)
  • Troubleshooting Tips
  • Printable Recipe

"Natural Nootropics 101 has changed my whole outlook on how natural ingredients can enhance my own potential and day to day life. They really work!"

Oliver B.

  • Instructor

    JULIE MORRIS is a passionate wellness advocate who believes we can build a better quality of life through what we put on our plate. ​ Considered a pioneer in the realm of superfood and nootropic cooking, Julie explores the world’s most powerful plants through her work as a natural food chef, on-camera personality, and New York Times bestselling author. Her in-depth expertise has been quoted by such diverse publications as The Wall Street Journal, GQ, and Women’s Health Magazine, and her recipes have been featured in numerous culinary publications. In addition to her five previous bestselling books, Julie's new book, Smart Plants, is now available for preorder. Throughout her work, Julie is dedicated to empowering people with the rewards of cooking with nature’s most amazing foods.

    Julie Morris

    Chef, Author, & Superfood Expert

Optimizing Your Brain: Natural Nootropics 101

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